Our bodies crave food first thing in the morning. Here is my quick healthy fix. It's an egg.
EGG
1 egg--crack it into a small microwave safe bowl. Beat the egg.
part of a bell pepper--chopped up and dropped in to the egg.
any other veggies you like chopped and dropped is as well
2 Tablespoons EXTRA sharp cheddar cheese grated
Notice there are no extra oils or salt!
Nuke it for 1 minute or depending on your microwave however many seconds it takes.
NOW EAT IT but don't burn yourself.

If you are still hungry have one serving of oatmeal with fruit in it like raisins or something. Use a little sprinkle of sugar just to get the bitterness out of it. Or you can use honey or maple syrup--whatever you like!!!
Now your body has the low fat low sugar, low carb, high protein and goodness it needs.

Have a great day my friends!